out the Vibram Five-Fingers (shouldn't it be Five-Toes?) and went out to
find a set. I won't bore you with the details of that adventure, just know
that along the way I ended up with the complete series of the late-80s
Beauty and the Beast (don't judge me, it's Sarah Connor and Hellboy).
Anyway, on to the important bits...
I tried on the shoes, and they weren't too bad of a fit. I apparently have
oddly shaped toes, but they're close enough that I can still wear the
shoes. And so I did. For about a week I'd wear them in the house and
wlaking around, just to get the feel of them. All was good and happy.
Then I decided it was time to do some actual running in them. So I packed
them in my bag and took them to PT. This may not have been the best idea,
but there was no turning back, it was time to do 2.5 miles. It wasn't so
bad in the beginning, but there was one simple flaw. I walk on the balls
of my feet, so that's how I got used to moving in those shoes. And while
running on the balls of ones feet is not impossible, it is very different.
In fact, it takes a lot more of your calves, due to the added impact from
running vs walking. I don't know if any of you have run for 2.5 miles on
the balls of your feet before, but if you're not ready for it, your legs
will begin to spread mutiny. I finished the run just fine, but it didn't
take very long for my calves to rebel. They were creaming at the top of
their lungs and refusing to do any work. For the next three days, walking
was something of an issue. But I learned my lesson, don't do that again
(at least until I've built up more practice). And now I'm running with
them again.
The great thing about these shoes is that they force into better running
strides. Under normal circumstances, I tend to start to slow down and move
into a jog. This is no good, it causes aches in my back and all sorts of
knee pain. But the shoes remind me instantly not to do that as there's no
cushion under the heel. So when I get tired, I can slow down a little, but
I have to keep my stride. And keeping the stride means I go faster than my
norm for being tired. And, yes, it does require more energy, and I am more
tired when I finish, but that's okay. I've got the better form, now it's
time to get the better stamina.
The part that fills me with energy and glee, however, is just what the
results are. Yesterday I timed myself on a mile run with these things.
*7:15*
That's a huge deal for me. I haven't run that fast since I joined the Air
Force. Not since I was running cross-country in high school. I know it
could just be a good day with a mix of a little more pep and a little less
pollution in the air or something, but it is totally motivating. These
days I'm usually happy to get it down to 8 minutes, so I'm all kinds of
happy about this. I just need to up my distance to a 1.5 mile and make
sure I can keep this pace, then perhaps even improve it a little, and I
will be kicking my own ass!
Anyway, that's all I've got for now. Hope everyone else is having as great
a day as I am (even if KU lost)!
tired
good
exhausted
blah
mischievous
indifferent
productive
content
anxious
disappointed